In today's world, our attention is constantly being pulled in different directions. Notifications, emails, social media – it's a constant barrage. But what happens when we intentionally cut through the noise and truly focus? The results can be transformative.

How to be a better version of yourself and why is it so important? First, let's start with to be a better version of yourself starting with a plan. You may say what kind of plan, okay think about this, whenever you plan to succeed then you will do all that's possible to do just that. Now, there is another side to the spectrum let's say when doubt comes then what, will you feel the same strength? How will you handle it? Doubt only comes to cause mix emotions. Now what's the best alternative, I will share, never allow anytime to creep into your private place nor allow any negativity to persuade your mind. It sound simply however it can be an ongoing battle but how you navigate will determine your outcome.

We will use the name Jane most people do, Jane found herself destroyed by the empty feeling of Fear. As she ventured through her thoughts of How Did I allow fear to take a front seat in my life? Sometimes the answers are right in the front of our faces. However Fear has a way of creeping up on us and take root before we can even realize the fact, Where and How did it get here? I want to encourage you today that no matter how fear present itself in your life you have to stay strong, and refuse to be stress by feeling of Fear and or anxiety. Sometimes all it takes is some good life coaching sessions so that you can express yourself and release what it is that's on your mind.